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The Master Plan
February 8, 2007THE PLAN
The plan is simple. Eat less, work more.
Yes, it's easier said than done. I've been fairly religious with eating less since November 2006. I've significantly cut down on my intake, escpecially on carbs. Unfortunately, that was also the time when I had the least amount of activity due to a knee injury. I couldn't play any sport or even go to the gym. I started out again just a couple of weeks ago and it's been going good so far.
This was taken just recently at the Manila Polo Club
To monitor my daily activities, I will make a record of what food I've taken and in what amounts and post it here. I'll also try, as much as possible, stick to my weekly activity schedule - which currently isn't really a lot. I just made some new friends the other week, I'm hoping that our basketball Fridays will push through.
I also need to have a little more motivation working out. I only work out once a week, sometimes not at all. It's really inconvenient going the gym, and I hate the crowd, that's why I prefer going on weekends especially Sundays when I can take my time doing whatever I want. Working out alone also doesn't help with motivation as it gets boring really fast.
Previous Comments
another thing, you have to modify your eating habits. i know you avoid carbs, sugar and soda but you’re constantly eating snacks, pica-pica/ chicha.
Posted by thea at February 12, 2007, 9:44 pmAll comments are moderated. Your comments will not appear here unless approved by the blog owner. Thank you.
your bmi is: 27.10
the normal range is: 18.50- 24.90
here’s what you can do to lose weight:
Posted by thea at February 10, 2007, 7:58 am1. eat heavy breakfast
2. drink at least 21 glasses of water
3. walk a lot
4. workout at home. 6x/week.45 mins per day. kahit cardio lang.
5. easy on breads and pasta.
6. avoid beer and wines. it boosts your appetite.